This Herbal Multivitamin Drink Mix Recipe a is a nutritional blend of many traditional beneficial herbs. Properly grown organic herbs are a great source of bioavailable, whole-food vitamins, minerals, enzymes and micronutrients that are easily recognized and metabolized by the body. Use it to replenish nutrient deficiencies, remineralize teeth, support the immune system and internal organs as a daily drink for the Macrobiotic diet.
- 5 oz Rosehips
- 3 oz Alfalfa
- 3 oz Hawthorn Berries
- 3 oz Dandelion Leaf
- 3 oz Dandelion Root
- 3 oz Nettle Leaf
- 2 oz Bancha Leaf Tea
- 2 oz Astragalus Root
- 2 oz Lemongrass
- 2 oz Horsetail
- 1 oz Milk Thistle Seeds
- 1 oz Ground Turmeric
- 1/2 oz Yellow Dock Seeds
- 1/2 oz Nettle seeds
- 1/2 oz Nettle root
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First, you need to measure out all the ingredients and then put them through a grinder in small batches. I use my Nutribullet grinder attachment to grind dry herbs, including hard roots, barks, and seeds.
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Sift it through a stainless steel strainer. The large particles that didn't go through the mesh strainer should be ground again until all the herbs are ground and sifted.
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Whisk it all together until well mixed and store in a glass airtight container in your cupboard.
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Refrigeration isn't necessary, it will keep if stored in dark, cool oxygen-free space up to a year.
I recommend taking 1-2 teaspoons of the Herbal Multivitamin Drink Mix in 8 oz of water or other beverages daily.
Or you can add to your smoothie, sprinkle it on salads and other dishes as a spice, make an Herbal Candy (for my recipe click HERE). Use with caution during pregnancy or nursing.
Recommended dose:
kids 2-6yo – 0.5 to 1 tsp a day;
kids 6-12yo – 1.5 tsp a day;
adult dose – 2-3 tsp a day.