Za’atar has some truly impressive health benefits, including its ability to improve the immune system, boost skin health, build strong bones, increase circulation, clear out the respiratory tracts, soothe inflammation, boost energy, improve mood, aid memory, and treat chronic diseases.
- 1 cup dried organic Thyme
- 1 cup wild ground Sumac
- 1 cup Sesame seeds
- 1/4 cup dry spring Nettle leaf
- 1/4 cup dry Holy Basil
- 1 Tbsp Ground Milk Thistle Seeds
- 1 Tbsp Celtic salt
- 1/2 Tbsp ground Cinnamon
- 1/2 Tbsp ground Turmeric
- 1 tsp Ground Black Pepper
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First, you need to roast the sesame seeds in a pan over medium heat for a few minutes until they turn light brown, all while stirring.
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Combine the rest of the ingredients and half of the sesame seeds together and grind em in a blender or a food processor, until desired texture.
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Add the rest of the sesame seeds and using a whisk, mix all together. and that's it!
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Once you’ve prepared your Herbal Zaatar spice blend, you can store it in an air-tight container and it can last you 1-2 years if you keep it in the fridge.
Use: sprinkle on salads, soups, flat GF bread, rice cakes, omelet...actually anywhere you would normally use salt and paper!