Herbal BREAD recipe GFCFSF

Rosehips (Rosa spp.)- Rose Hips are the dried fruit of roses that contain very high levels of bioavailable vitamin C, and are full of properties that help to support healthy circulation and a strong immune system. It is most beneficial and pleasant when taken in tea form.

Alfalfa leaf (Medicago sativa) – “Father of All Herbs” it’s called and rightfully so! The Alfalfa plant raises minerals deep in the earth that aren’t accessible for most other plants since it sends its roots 20-30 ft down! Alfalfa is extraordinarily rich in nutrients, minerals, and vitamins that play big roles in the health, development, and strength of our bones. Alfalfa contains digestive enzymes and eight essential amino acids of protein and high chlorophyll content. Extremely rich source of Beta-Carotene, Minerals, Trace elements, and Vitamins A, B-1, B-6, B-12, C, D, E, K, Biotin, Folic Acid, Niacin, and Pantothenic Acid. Minerals are Calcium, copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
Main benefits: Cleansing the blood. Alkalies the body and detoxifies the body, especially the liver. Helps remove heavy metals out of the body, helping alleviate allergies, aids in blood clotting and promotes healthy digestion. Can ease morning sickness, stimulate a healthy appetite. Is helpful in reversing tooth decay and remineralizing teeth, a great source of Vitamin K so it helps improve Baby’s Vitamin K levels at birth if mom drinks during pregnancy. Helps lower blood cholesterol (by impeding intestinal absorption) without affecting heart-healthy HDL cholesterol. Supports the pituitary gland, Supportive during nursing. contains an antifungal agent. Anti-inflammatory.

Stinging Nettle leaf (Urtica dioica) – an herb with an extraordinary amount of benefits! It is a rich source of calcium, phosphorus, iron, magnesium, beta-carotene, along with vitamins A, C, D, and B complex, all in a form that is easy for the body to use. Stinging nettle contains natural antihistamines and anti-inflammatories Its medicinal uses are: allergies, Asthma, Bedwetting/incontinence, Female Hormones, Fibromyalgia, Kidney, Libido, Nutrition.

Stinging Nettle Root (Urtica dioica) nettle root is used to treat a range of conditions but is most commonly associated with relieving the symptoms of an enlarged prostate gland. Nettle root is sometimes used to treat urinary tract infections and also to treat pain in the muscles and joints. Nettle root is very rich on vitamins and minerals and as the leaf contains antihistamine.

Astragalus root (Astragalus membranaceus) “It is in great repute as a tonic, pectoral, and diuretic medicine, the disease for which it is prescribed, therefore, are almost numberless.” – G. A. Stuart, Chinese Materia Medica, 1911. Herbal Actions: Adaptogen, antibacterial, antiviral, diuretic, immunomodulating, antioxidant, a vasodilator. Constituents: Saponins, polysaccharides, triterpenoids, isoflavones, glycosides. Taste: Sweet, warm, woody.
Medicinal Use: Tonifying and stimulating, astragalus is often affectionately called the “young person’s ginseng.” In his book Healing Lyme, S.Buhner makes the powerful suggestion of using astragalus regularly to prevent Lyme disease. But he warns against use by anyone suffering from late-stage Lyme disease, as it could provoke an autoimmune response to an undesirable level. Astragalus can be beneficial to us in regulating the metabolism of dietary sugars, and thus can be helpful to those with diabetes. Recent Chinese studies have shown that astragalus may also benefit cholesterol levels, improve cardiovascular function, and lessen symptoms of severe heart disease.

Dandelion leaf (Taraxacum officinale) contains a huge array of beneficial nutrients. It offers beta-carotene, thiamin, riboflavin, calcium, iron, zinc, and magnesium. They have more potassium than bananas, more vitamin A than carrots. A rich source of antioxidants that support cardiovascular health, liver, kidneys and digestive health.

Dandelion root (Taraxacum officinale) Dandelion root contains bitter principles that have a tonic effect on the liver and digestive system. It is a gentle laxative and a natural diuretic that is rich in natural potassium and many other vitamins and minerals. Properties: Bitter, Cholagogue, Depurative, Diuretic, Stomachic, Tonic. Medicinal Uses: Acne, Alcoholism, Bladder Infection (UTI), Bronchitis, Bruises/sprains, Cholesterol, Colds, Culinary/Kitchen, Detoxification, Diabetes, Digestion, Hypertension, Liver, Longevity, Osteoporosis, Pregnancy/Childbirth, Spring Tonics.

Hawthorn (Crataegus spp.) Hawthorn is an indisputable cardioprotective. The particular combination of flavonoids in Hawthorn seems to be especially protective of the heart. And what’s good for the heart – is good for the brain! Herbal Actions: Cardiotonic, cardioprotective, antioxidant, collagen stabilizing, mildly astringent, hypotensive, antiarrhythmic, diuretic, hypotensive, anti-ischemic, positively-inotropic, antioxidant.

According to the edited Modern Herbal, by Maude Grieve, it was used as an astringent for sore throats, and the diuretic quality was employed in kidney disease. The diuretic quality also helps reduce blood pressure, and additionally, kidney and heart health is very connected via the control of fluid and electrolytes.

Horsetail (Equisetum arvense) – The primary use of the horsetail is as a diuretic. Gently stimulating increased urinary flow, horsetail helps “flush” infectious bacteria out of the bladder without altering the body’s balance of electrolytes. Horsetail contains high amounts of silica and is one of the highest plant sources known for this bone-strengthening mineral.

Yellow Dock (Rumex Crispus). This plant’s root is what is mainly used for its gastrointestinal benefits as well as the young leaves are edible, delicious and packed with nutrients! Among its nutritional components, John Kallas explains, “Curly dock leaves are high in beta-carotene, vitamin C, and zinc” and the seeds are “rich in calcium and fiber while low in protein and fat.” Back in the days, people used to forage and make flour out of the seeds, and it’s not that weird, because Yellow Dock is a distant relative to Buckwheat. Think about it as wild buckwheat. Seeds are very rich on Iron, magnesium, calcium.

Turmeric (Curcuma longa) Protects the liver from incoming toxins through its remarkable anti-inflammatory and antioxidant properties. It has a particular affinity for the liver and is therefore used in most detoxification programs. Like milk thistle, it may soften stools. Turmeric has been shown to increase the production of bile by over 100 percent, making it a powerful aid to toxin excretion.

Licorice (Glycyrrhiza glabra) was found extremely effective for many pancreatic disorders – it supports all glandular functions and is widely used in Traditional Chinese Medicine (TCM). According to research, licorice is “fortified with anti-inflammatory compounds that work to reduce the pain and swelling associated with pancreatic conditions like pancreatitis.”

This herb was used from before the time of Hippocrates, prescribed by early physicians in cases of dropsy and diabetes, to prevent thirst. This herb is another glandular food and cleanser, being an emollient, demulcent, pectoral and laxative. Licorice root has 6-8 percent glycyrrhizin; a sweet white crystalline powder, consisting of the calcium and potassium salts of glycyrrhizic acid, sugar, starch, gum, protein, fat, resin, asparagine, etc. All of the glands can be cleansed and nourished with this herb. Do not use for more than 7-10 days in a row or use in very low doses.

Lemongrass (Cymopogon citratus) Lemongrass is a well known medicinal herb in the East, as well as being widely used in Thai, Indonesian, Vietnamese, and Caribbean cooking. In Ayurvedic medicine, a preparation of Lemongrass with pepper has been used for relief of menstrual troubles and nausea. Lemongrass is a mild diuretic and a digestive stimulant that promotes digestion of fats. Properties: Analgesic, Antibacterial, Aromatic, Astringent, Balance, Calm, Depurative, Digestive, Insect repellents, Mood, Nervine.