Heal All (Prunella vulgaris) Benefits. Uses. Preparation.
John Gerard, a 16th-century herbalist, wrote that “there is not a better wounde herbe in the world.” Nicholas Culpeper, a 17th-century botanist, also wrote that the herb was given the name self-heal because “when you are hurt, you may heal yourself.”
Coronavirus COVID-19 protocols, foods and herbs for natural treatment and prevention
Best COVID-19 protocol is the prevention and support of your immune system None of each of what is listed below is a panacea substance on its own that will correct an issue because just like other protocols and herbs it needs to be supported by clean diet and healthy,
low-stress low-toxic environment and lifestyle!!
Inversions for detox, immune system, brain, stress and more…
The goal behind inversion is to reverse the effects of gravity. Gravitational forces are hard on the body and when you reverse gravity, you relieve incredible amounts of pressure and disrupt your normal rhythms, which brings benefits you cannot get with any other exercise.
Angel Food cake with Calendula (gluten-dairy-FREE) from scratch (Pumpkin version)
What can be better than herbs baked in a dessert!? A dessert that is actually not bad for you, even if you have health issues! This is a basic recipe that is easily modified into any flavor! I’ve tried it with cacao powder, freeze-dried raspberries, strawberries and blueberries (see the
Butternut squash risotto with astragalus and saffron.
My Mom used to make this for breakfast in the fall when our pumpkins where ready to harvest. I tweaked it just a little to make it healthier, gluten and dairy-free. As you may know, I use herbs everywhere, so for this one I chose ground astragalus and saffron. Can
Rosehips & Elderberry Applesauce recipe
Need an additional health boost? How about adding Herbs into your food? Making Rosehips and Elderberries applesauce recipe? Why not, right?
Cucumber & Herbs Hummus recipe
Cucumber & Herbs Hummus recipe A chickpea or garbanzo bean both refer to a plant in the legume category with the scientific name Cicer arietinum.Because chickpeas have been eaten in the Middle East for almost 10,000 years, they’ve shared different names across many cultures. Garbanzo happens to be the Spanish
Herbal BREAD recipe. Paleo GFCFSF
Paleo rye bread recipe with baked in herbs. Foolproof every time, no matter which gluten-free flours you using to bake it! And you can hide a lot of herbs inside of it!
Yarrow (Achillea millefolium). Benefits. Uses. Preparation. Safety. Tincture recipe.
Yarrow is one of my absolute favorite herbs! My grandma used to say that there is nothing it cannot help! It is a very easy herb in every aspect! In this post, I’ve included: Benefits of Yarrow plant; Uses & Safety; History & folklore; Preparation methods and doses; Tincture recipe. I hope it will be useful to you. Please leave me a comment 🙂
Herbs & Foods for INDIGESTION (Dyspepsia). Symptoms. Causes. Recommendations.
Indigestion may be a symptom of a disorder or a disorder itself. Functional dyspepsia is the term used to describe a variety of abdominal discomforts associated with eating, a feeling that digestion did not go naturally.
Bidens Tripartita (Three Lobe Beggarticks). Health Benefits. Uses. Preparation. Safety.
It is a remarkable and unique plant, too often overlooked and forgotten by most herbalists in the western botanic practice. Its safety and efficiency has been confirmed through long use as food and medicine in many regions of the world.
It is a remarkable and unique plant, too often overlooked and forgotten by most herbalists in the western botanic practice. The plant is a mucous membrane tonic and powerful antibacterial, it doesn’t only stop the inflammation but also heals the mucous membranes themselves. Combining with its astringent and anti-inflammatory, strong antibacterial powers, it is specific for treating diseases caused by resistant pathogens. It has quite a wide range of applications for a noxious weed!
Rue – Herb of Grace (Ruta graveolens)
Woody evergreen perennial native to the Mediterranean is a very noticeable, attractive, blue-green, lacy, shrub-like plant, with long-lived bright yellow blooms.
One of the oldest of all talismanic plants, Rue was used to ward off contagion, malevolent spirits and fleas. Growing the plant in your garden is said to bring financial rewards.
Magnesium Chocolate Chip Cookies
Magnesium Chocolate Chip Cookies with baked in Herbs What can be better than Herbs baked in a Dessert!? A dessert that is actually not bad for you, even if you have health issues! I use herbs everywhere, it has become almost a habit. Especially with something that can be potentially
Cayenne pepper (Capsicum frutescens L.) Uses. Properties. Constituents.
Our ancestors have been using it as food and medicine for thousands of years!
Cayenne pepper is excellent for proper digestion as it has Sialagogue property (stimulates the secretion of saliva) which is needed to begin the digestive process. Cayenne pepper also stimulates the flow of enzyme production, which is essential for our digestive system to work properly. It also stimulates gastric juices that aid the body’s ability to metabolize food and toxins.
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Kid’s Coupons for Christmas 2018
I created these Kid’s Coupons to give as a Christmas Gift.
There is a sheet of empty ones if you want to add your own value or give them this way to your kids, see what will they come up with 😉
How to make an Herbal Multivitamin Drink Mix & why you shouldn’t take Synthetic Supplements.
This Herbal Multivitamin Drink Mix contains a balance of bioavailable, whole-food vitamins, minerals, enzymes and micronutrients that are easily recognized and metabolized by the body. Use it to replenish nutrient deficiencies, remineralize teeth, support the immune system and internal organs as a daily drink for the Macrobiotic diet.
How to make an Herbal Candy
Are you looking for extra nutrients to add to your diet but can’t find a multivitamin without harmful additives, that would also be affordable and taste good? Have you thought about making an Herbal candy as a way to bring in more whole food nutrition to your diet?
Full Guide to Wild Fermented Sauerkraut for Gut Health
Wild Fermented Sauerkraut is the best food you can make or buy for maintaining a healthy balance of gut microbiome as well as helping to rebalance an impaired digestive system.
Magnesium Oil Recipe
What is Magnesium Oil? Why we need magnesium? List of Dietary sources of magnesium. Magnesium Oil Recipe (2 Ingredients) band Free printable labels.
Goldenrod (Solidago spp.) Herbal Benefits. Uses. Preparation.
The Latin name of the goldenrod plant “Solidago” – solido – means “to make whole” – a wound healing remedy in the ancient world. There are more than 100 species of Goldenrod, a fast-growing perennial with bright yellow flowers, found throughout North & South America, Europe, N.Africa, and some parts of Asia and all the Goldenrod species can be used for herbal preparations!
Herbal Hydrosol. How to. Uses. Benefits.
Herbal hydrosols (known as flower waters, hydrolats, Herbal distillate, distillate waters, plant water essence or essential waters) – produced by distilling fresh leaves, fruits, flowers, and other plant materials.
Herbal Sunscreen recipe. Non-Toxic, Water & Sweat resistant, Healing & Moisturizing.
Herbal Sunscreen recipe Non-Toxic, Water resistant, Healing. Printable SunScreen Labels We need regular sun exposure (without sunscreen) for our skin to produce vitamin D naturally. The way our bodies make vitamin D is to convert sunshine into chemicals through which Vitamin D becomes a hormone within the body, a secosteroid
My kids – My Philosophy. How we got over the picky eating problem.
Everything that people believe they like they had to learn to like. And just like we were taught to like or desire things that may not be healthy for us we can learn to like things that are good for us. It is hard because of the structure of our society is revolving around…
DETOX. Protocols & Herbs
The symptoms of environmental toxicity and environmental allergies can be very similar, but the mechanisms that cause them are different. Allergies result from an overreaction by the immune system to some substances encountered in the environment. Environmental toxicity, on the other hand, is not a result of an immune system reaction, but a direct
Cold Summer Soup from Russia. Dairy free recipe.
Some call it “The Most Bizarre Russian Soup”! 🙂 Okroshka is a cold, light and refreshing soup that is very popular in Russia. The nourishing and filling, it is perfect for hot summer weather.
Healthy Birthday Cake recipe with Milk Thistle & Rose Hips (GFCFSF)
Healthy Birthday Cake recipe with Milk Thistle & Rose Hips Raspberry and Lemon flavor Grain free, Dairy free, Soy/Corn free, Refined sugar free, MSG free, Low fat… No Nasties! A Healthy Birthday Cake recipe with Milk Thistle & Rose Hips? Well, when I say that I add herbs everywhere, I’m
A Complete Guide to making an Herbal COLD INFUSION (FREE printable)
Out of all the methods to extract herbs, water-based preparations are the simplest and safest, because you only need simple tools that most kitchens have already and water. So if you are a beginner – this is a good starting point. 4 ways to make it – and two of them are magical!
Healthy Orange and Herbs Salad Dressing recipe
Most of the times we prefer salads without a dressing, but this Orange and Herbs Salad Dressing recipe is our favorite go-to condiment! Salads are being eaten all the quicker with this one in play!
Very easy to make and it can be stored in fridge for a week or two. If I make two batches of it I will freeze half of it.
